hot girl health, wellness hack, biohacking, nervous system reset, dopamine menu, longevity routine, low-effort high-impact, self-care that works, stress detox, cardiovascular glow-up, sleep-maxxing, recovery ritual
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Health Hacks
Benefits of Walking after Eating
get into the habit of taking a 10 min walk immediately after eating. top tier thing for health. + blunts blood glucose by 17% + lowers triglycerides by 72% + accelerates digestion + lowers blood pressure 5 mmHg + improves sleep Credit: Bryan Johnson
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