The most important part of health and longevity is Sleep.
Sleep aids/tips:
- Sleepy tea
- No Melotonin
- Do not eat 4 hours before sleep
- Sleep early
- Sleep at least 7 – 9 hours
- Do not use alarm clock
- Utilize Binaural Beats / Sound aids
Pre – Sleep wind down rituals & music
- Read
- Meditate
- Take a bath
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