50 ALTERNATIVE RESOURCES FOR LIFELONG HEALTH, PERFORMANCE & CONSCIOUSNESS

Longevity, Self-Experimentation & Radical Health

1. Bryan Johnson – Blueprint
   https://blueprint.bryanjohnson.com
   Radical longevity, quantified self, extreme optimization
2. Dave Asprey (early work only)
   https://daveasprey.com
   Biohacking foundations, fasting, mitochondrial health
3. Ben Greenfield Fitness (filtered)
   https://bengreenfieldfitness.com
   Longevity, hormones, ancestral living
4. Siim Land
   https://siimland.com
   Fasting, longevity science, metabolic health
5. What I’ve Learned (YouTube)
   https://www.youtube.com/@WhatIveLearned
   Independent deep dives on metabolism, fasting, hormones
6. SelfHacked
   https://selfhacked.com
   Genetics, supplements, bio-individuality
7. Longevity Research Institute (independent)
   https://longevity.institute

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Testosterone, Masculinity & Male Vitality (Alternative Lens)

8. Ancestral Supplements Blog
   https://ancestralsupplements.com/blogs/news
   Organ meats, traditional nutrition, hormones
9. Danny Roddy / Ray Peat–Inspired Work
   https://dannyroddy.com
   Metabolism, hormones, thyroid-focused thinking
10. Functional Performance Systems
    https://functionalperformancesystems.com
    Hormones + nervous system integration
11. The Art of Manliness (early archives)
    https://www.artofmanliness.com
    Discipline, masculinity, physical culture
12. Strength Sensei (Charles Poliquin archives)
    https://strengthsensei.com
    Old-school hormonal optimization and strength

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Fasting, Metabolic Health & Time-Restricted Eating

13. The Fasting Method
    https://thefastingmethod.com
14. Jason Fung (non-institutional work)
    https://drjasonfung.com
15. Zero Fasting Community
    https://zerofasting.com
16. Metabolic Multiplier (independent metabolic research)
    https://metabolicmultiplier.org

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Movement, Physical Culture & Longevity Strength

17. Original Strength
    https://originalstrength.net
    Primitive movement patterns
18. Ido Portal (movement culture)
    https://idoportal.com
19. GMB Fitness
    https://gmb.io
    Bodyweight, joint health, longevity movement
20. Knees Over Toes (ATG)
    https://atgearn.com
    Joint restoration and longevity strength
21. MoveNat
    https://movenat.com
    Natural human movement

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Meditation, Consciousness & Traditional Wisdom

22. Thanissaro Bhikkhu (Dhamma Talks)
    https://www.dhammatalks.org
    Traditional Theravāda Buddhism (free)
23. Ajahn Brahm
    https://bswa.org
    Classical meditation instruction
24. Access to Insight
    https://www.accesstoinsight.org
    Original Buddhist texts
25. Samaneri Jayasara (YouTube)
    https://www.youtube.com/@SamaneriJayasara
    Ancient wisdom texts, contemplative traditions
26. The Zen Studies Podcast
    https://zenstudiespodcast.com
27. Ram Dass Library
    https://www.ramdass.org

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Mindset, Discipline & Alternative Success Philosophy

28. Naval Ravikant (long-form content)
    https://nav.al
    Wealth, leverage, calm mind
29. Paul Graham Essays
    http://paulgraham.com/articles.html
    Thinking clearly, building systems
30. James Clear (early systems thinking)
    https://jamesclear.com
31. Cal Newport
    https://calnewport.com
    Deep work, focus, discipline
32. Kevin Kelly – 1000 True Fans
    https://kk.org

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Nutrition Outside the Mainstream

33. Weston A. Price Foundation
    https://www.westonaprice.org
    Traditional diets, fat-soluble vitamins
34. Perfect Health Diet (Paul Jaminet)
    https://perfecthealthdiet.com
35. Nourishing Traditions (traditional food culture)
    https://nourishingtraditions.com
36. Mark Sisson (Primal)
    https://www.marksdailyapple.com

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Supplements, Peptides & Optimization (Caution Required)

37. Jay Campbell (education, not endorsement)
    https://jaycampbell.com
38. Peptides.org
    https://www.peptides.org
39. Examine (neutral supplement breakdowns)
    https://examine.com
40. SelfDecode Labs
    https://selfdecode.com

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Alternative Medicine, Nervous System & Healing

41. Buteyko Breathing
    https://buteykoclinic.com
42. Polyvagal Institute (filtered)
    https://www.polyvagalinstitute.org
43. Stanley Rosenberg (vagus nerve work)
    https://stanleyrosenberg.com
44. Wim Hof Method (use selectively)
    https://www.wimhofmethod.com

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Systems Thinking, Philosophy & Long-Term Living

45. The Long Now Foundation
    https://longnow.org
46. Eternalised (YouTube – philosophy & psychology)
    https://www.youtube.com/@Eternalised
47. Academy of Ideas
    https://academyofideas.com
48. Farnam Street
    https://fs.blog

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Quiet, Anti-Noise, Anti-Hype Resources

49. The Marginalian (formerly Brain Pickings)
    https://www.themarginalian.org
50. Offline Philosophy / Deep Reading Communities
    (Local libraries, monastic archives, long-form essays)