- 60 Seconds ice cold shower after your hot shower, turn around put your head under.
- Fasting as you can handle it, try a 24 hour fast.
- Clean your clutter – Spend 5 minutes same time each day making your workspace or room clean of daily clutter. It will also help clear your mind.
- Run from the parking lot into the store.
- Astral Travel to your favorite spot at night. Before you go to sleep, close your eyes and imagine with intention and visualize the place you want to visit during your sleep. Perhaps a picnic in the British Countryside, or an exploration through the Giza Pyramid complex. If it doesn’t work at first don’t be discouraged there are resources on honing on the strategy but it does work – Lucid Dreaming.
- Stretch into Yoga, Tai Chi, Hot Yoga, and light Fitness every morning and evening.
- Turn off your phone when you want to have peace, it has an off button. Whatever is that urgent, it can wait a few hours.
- Disable audio notifications on your phone, completely. That means for calls, SMS, anything – vibrate only.
- Develop a strict daily protocol and stick to it.
- Pay it forward – buy Karma next time you’re shopping, pay for the guy in front of you or behind you. The universe will pay it back.
Super Bonus hacks
Meditate that you are grateful for the abundance that you have.
Learn a new skill online free – Life Hack Protocol is going to offer resources for courses, you can find online.
Free Courses Online
https://online.stanford.edu/free-courses Stanford University Free Courses
https://ocw.mit.edu/collections/introductory-programming MIT Open Course Ware – Programming
Educate yourself
https://www.gutenberg.org Free books
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